Session 4 should be completed as you get closer to your surgery. This could be done as many times as you would like in the days leading up to your surgery, even on the morning of.

The goal of this exercise is the same as in section 2, to address and help you put into perspective any thoughts you might be having about your surgery and the recovery process. During this exercise we will specifically address any worries you might have about the discomfort you will experience after the operation.