Session 3 can be completed after finishing sessions 1 and 2.
The goal of this exercise is to continue building on what you have learned in sessions 1 and 2, listening to your body and beginning to sense and understand any pain you are experiencing.
Session 3 can be completed after finishing sessions 1 and 2.
The goal of this exercise is to continue building on what you have learned in sessions 1 and 2, listening to your body and beginning to sense and understand any pain you are experiencing.